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Southern California's Premier Running and Walking Club

Ginger Daniels on Core Strengthening for Marathoners

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Ginger Daniels is a Movement Specialist. She has been a certified Pilates instructor for the last twelve years, is a former professional dancer/singer/actress, and an NASM CPT (National Academy of Sports Medicine, Certified Personal Trainer). She teaches a variety of workouts as a movement therapist/personal training specialist with her own blend of movement as therapy, Pilates, […]

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LEGGERS Safety Video 2016

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Learn the Rules of the Road if you want to run with the L.A. LEGGERS!

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Interview: Talking MAF with Dr. Phil Maffetone—PART ONE

Phil Maffetone,a fitness expert at the MIG Cricket Club,Bandra in Mumbai on Friday.

By Greg White To be honest, I’m not entirely sure how to properly introduce you to today’s polymath interview subject, the great Dr. Phil Maffetone. He’s a legendary coach, prolific author, frequent podcast guest, and an ahead-of-his-time health expert. Oh, and if that weren’t enough, he’s also a touring musician. I first encountered Phil on […]

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CBS Los Angeles Names L.A. LEGGERS one of the Best Running Clubs in the City

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Do Long Beach and enter the L.A. LEGGERS Healthy Halfer contest

Photo courtesy of It's Game Time Somewhere blog (http://www.itsgametimesomewhere.com)

Did you join the club to get in shape? Prove it! Earn bragging rights as the most improved Legger in our new Healthy Halfer contest. It all starts with the Long Beach Half, Sun Oct 11.

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