By Greg White I’m a firm believer that every run tells its own unique story if we’re willing to listen, and Los Angeles local Billy Yang has a keen ear when it comes to fusing his love of filmmaking and trail running, and the results are often quite beautiful. Set in far-flung and inspiring […]
by Paulseth & Associates Physical Therapy With marathon training in full swing and people embarking on longer weekend runs, it is very important to maintain your health. With this phase of training it is the experience of some marathoners that nagging low back pain becomes a problem and may derail one’s training in this critical […]
By Greg White Shalane Flanagan remains one of the biggest names in professional distance racing. Whether it was her emotional pursuit of a Boston win in 2014, or her finish as first American at the Rio Olympic Marathon, she’s been a consistent contender ever since her marathon debut (second place in New York 2010). Given […]
by John Flynn For over 25 years the L.A. LEGGERS have trained in Santa Monica’s spectacular Palisades Park. We’ve had a terrific deal with the city in terms of renting 1450 Ocean, and the opportunity to run thorough the neighborhoods of Santa Monica has been wonderful. What running/walking club has a better course than we […]
Learn the Rules of the Road if you want to run with the L.A. LEGGERS!
INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter* 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or maple syrup 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract DIRECTIONS: Stir all ingredients together in a medium bowl […]