Through October 31, refer a friend to join the L.A. LEGGERS and you will both save $$$! Full details below. 1. Every member will find a Refer-a-Friend promo on your “My Account” page (https://www.laleggers.org/my-account/) 2. There are two options for sharing: a) Click a button to copy your personal link for sharing, or b) Click […]
Thanks to the efforts of a critical mass, L.A. LEGGERS won the “largest group challenge,” breaking a record of 161 registered for team Raging Health (in memory of Phil Kent), which means we’ve scored a tent space at the L.A. Cancer Challenge on Sunday, Oct. 30 at UCLA! There’s still time to register; those running […]
By Greg White In part two of our interview, Phil and I discuss everything from nutrition for endurance athletes, breaking the sub-two hour marathon, and how MAF pace correlates to marathon goal pace. Read Part One. High carb diets are often recommended for runners, on the grounds that carbs are great endurance fuel, but more […]
Learn the Rules of the Road if you want to run with the L.A. LEGGERS!
By Greg White To be honest, I’m not entirely sure how to properly introduce you to today’s polymath interview subject, the great Dr. Phil Maffetone. He’s a legendary coach, prolific author, frequent podcast guest, and an ahead-of-his-time health expert. Oh, and if that weren’t enough, he’s also a touring musician. I first encountered Phil on […]