Southern California's Premier Running and Walking Club

Race Entry Giveaways at Year-End Brunch April 1!

Want a free race entry? We’ll be giving away race bibs and entries at the year-end brunch at Le Meriden Delfina on April 1! Increase your chances of winning an entry to the Los Angeles New Year’s Race on January 7, 2018 by getting extra raffle tickets for $2 each or 3 for $5; cash […]

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Marathon Nutrition: The How and Why of Supplementation

by Connie Hutchins, PT, DPT   You’ve put countless hours into training for the upcoming marathon and you’re getting close to race day! You’re probably wondering how you should prepare for the demands of race day, particularly with what to eat and when. You’ve likely heard about carbohydrate loading, gels, sports drinks, and frequently drinking […]

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  by Greg White Lauren Fleshman is hard to pin down exactly. She’s a runner who writes, a writer who runs a business, and a coach who talks openly about disappointment. But above all, her honesty and directness are common threads in all she does. We recently traded emails about everything from running a thriving […]

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Should I Push Through The Pain?

by Paulseth & Associates Physical Therapy It is inevitable that as race day approaches almost all will experience some amount of aches and pains. At this point, many runners are asking: “if I continue to run, will I make this worse?” While simple advice cannot replace a thorough evaluation by a physical therapist, these tips […]

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Interview: Tim “Lucho” Waggoner

  by Greg White As one half of the popular “Ask the Coaches” segment on the Endurance Planet podcast, Tim “Lucho” Waggoner is a constant source of wisdom, a sort of wilderness Buddha. Whether he’s talking about life or sport, Lucho’s advice always feels at once universal and specific. I was lucky enough to have […]

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LA Marathon: Everything LEGGERS Need to Know

The 2017 Skechers Performance LA Marathon takes place Sunday, March 19. The race will start at 6:55 AM. As a LEGGER, you get special race-day perks as part of your L.A. LEGGERS membership. Here is everything you need to know – and do – to make race day a success. Read More

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