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Southern California's Premier Running and Walking Club

Interview: Billy Yang

Billy at his first 100 miler, the Angeles Crest 100 in August 2014.

  By Greg White I’m a firm believer that every run tells its own unique story if we’re willing to listen, and Los Angeles local Billy Yang has a keen ear when it comes to fusing his love of filmmaking and trail running, and the results are often quite beautiful. Set in far-flung and inspiring […]

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Low Back Injury in Running

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by Paulseth & Associates Physical Therapy With marathon training in full swing and people embarking on longer weekend runs, it is very important to maintain your health. With this phase of training it is the experience of some marathoners that nagging low back pain becomes a problem and may derail one’s training in this critical […]

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INTERVIEW: Shalane Flanagan & Elyse Kopecky

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By Greg White Shalane Flanagan remains one of the biggest names in professional distance racing. Whether it was her emotional pursuit of a Boston win in 2014, or her finish as first American at the Rio Olympic Marathon, she’s been a consistent contender ever since her marathon debut (second place in New York 2010). Given […]

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One Bike Rack for Each of the 26 Miles of the Marathon…a Leggers Fundraiser

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by John Flynn For over 25 years the L.A. LEGGERS have trained in Santa Monica’s spectacular Palisades Park. We’ve had a terrific deal with the city in terms of renting 1450 Ocean, and the opportunity to run thorough the neighborhoods of Santa Monica has been wonderful. What running/walking club has a better course than we […]

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LEGGERS Safety Video 2016

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Learn the Rules of the Road if you want to run with the L.A. LEGGERS!

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CBS Los Angeles Names L.A. LEGGERS one of the Best Running Clubs in the City

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No-Bake Energy Bites Recipe

INGREDIENTS: 1 cup (dry) oatmeal (I used old-fashioned oats) 2/3 cup toasted coconut flakes 1/2 cup peanut butter* 1/2 cup ground flax seed 1/2 cup chocolate chips or cacao nibs (optional) 1/3 cup honey or maple syrup 1 tablespoon chia seeds (optional) 1 teaspoon vanilla extract DIRECTIONS: Stir all ingredients together in a medium bowl […]

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